We've got heat, humidity, and a chance of thunder storms. Yep, it must be track night! This evening at 6:15, the C25K group will be running for 28-minutes. Make sure to hydrate all day, and bring a water bottle with you. Advanced runners will decide on a workout at the track, which will probably be between 2-3 miles of quality.
And remember, it could always be worse. You could be running in Death Valley. Indeed, on Monday, 96 intrepid souls lined up for the 2013 Badwater Ultramarathon. Portuguese runner Carlos Alberto Gomes de Sa won the 135-mile race with a time of 24 hours, 38 minutes and 16 seconds. And no, he wasn't wearing a Darth Vader suit.
Here's a video from the Weather Chanel on Badwater.
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