Coach
Greg McMillan, is a runner, exercise scientist, and coach who created the famous online calculator to help runners determine training and race paces. In this podcast he talks with Dimity McDowell and Sarah Bowen Shea, authors of Run Like a Mother and Train Like a Mother. He gives injury prevention advice, offers help to accept your pace slowing as you age, and explains race pace versus tempo pace. The podcast is geared toward women runners, but the advice is good for all runners: female, male, newbie, and veteran alike.
The podcast can be found at the iTunes store or
online at anothermotherrunner.com.
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