Track Night and a Request

For this evening's track night (6:15 at the CCHS track), the interval group will be doing their standard 2-3 miles of quality, and the half-marathoners will be running 3.5 miles. Meanwhile, Beginning Runners are in week four of the C25K program, so the workout is:

• Jog 3 minutes
• Walk 90 seconds
• Jog 5 minutes
• Walk 2-1/2 minutes
• Jog 3 minutes
• Walk 90 seconds
• Jog 5 minutes

Next, we would like to make a special request to all runners in the Ebensburg area to sign up for the "Bulldog Crawl" this Saturday in Nanty Glo. The race has a Facebook page, and you can find a PDF of the registration here.

As we mentioned before, Paul Galko is a special friend of EARC. He was part of last year's Beginning Runners group, and unexpectedly passed away in December. So we hope to see plenty of yellow shirts on Saturday to show our solidarity and support for Paul's family and friends.