LHTA passing on a great deal to EARC

Laurel Highlands Therapeutic Academy (LHTA) has been good to EARC over the past several years and remains the house name in massage therapy in the Mainline area.     LHTA is a licensed massage therapy school that has produced hundreds of certified massage therapists over its 10+ years.   LHTA's student therapists need hours to graduate and get certified so LHTA allows them to massage the greater Ebensburg public at very favorable rate.  

Well now LHTA is reducing its rate even more for EARC members.   If you are an EARC fan on Facebook, have run any of our races or just have the standard EARC gold shirt that you wear when you run then we have the deal for you.

For the next month LHTA is taking their already very reasonable Hot Stone massage rate and reducing it to the ridiculously cheap rate of $35 for an hour massage.  

Please reserve while supplies last.

Thanks LHTA for reaching out to the running club.   We do get sore.

Click on their page here: http://www.lhtacademy.com or call 471-6871

Hollidaysburg Haul 5K

Saturday, September 20, the 11th Annual Hollidaysburg Haul 5K, followed by a free kids "fun run."

The 5k kicks off at 9:00 AM from the Diamond in Downtown Hollidaysburg (300 Block of Allegheny Street).

Registration is online, or complete the form below.

The All-Comers Track Mile

The "All-Comers Track Mile" is organized by Doug Hoover, an EARC regular and the head track/cross country coach at Saint Francis. While this is a "no-frills" event (with no entry cost), it is is a good, competitive experience for all participants. See below for details...

The Brother Shamus Shuffle

Here is a fun, non-competitive event to benefit the Dorothy Day Center at Saint Francis University. I just received word that they extended the shirt-guarantee-date to August 8. So you still have time to secure a shirt.

Here are the details...

The Brother Shamus Shuffle is a fun community event that will be held on Saturday, August 23, 2014. The event will begin at the Ghost Town Trail in Ebensburg at the Memorial Field Pavilion. Bicycle riders, runners, and walkers are all welcome to participate and will depart at 9 am, 9:15 am, and 9:30 am respectively. There is not a minimum distance to travel. The registration fee is $20 and registrants will receive a shirt, refreshments, and personal satisfaction of helping a good man and worthwhile cause. For more information about the shuffle or to register, call 814-472-3004 or 814-472-3150. To receive a shirt, please register by July 31, 2014. Download the registration form here. 

Carrolltown American Legion Riders 5k

A nice 5k up in Carrolltown on Saturday, August 23rd. The race starts at 9:00 AM, and it benefits the Wounded Warrior Project.

The registration form is below, and a PDF version is here.

Homecoming 5k and Onward New Runners!

Yet another fantastic showing by EARC and especially the Beginning Runners group at the Ebensburg Homecoming 5k! Chris Geddis of the Gingerbread Man Running Company was on hand to time the event, and you can find results at his site here. Below are some pictures taken by EARCite Stephen Baker, most of which are from the turnaround point in the race.

If you were part of the Beginning Runners group and couldn't attend on Saturday, we will have your EARC shirts at the track this Wednesday. Indeed, our Wednesday "track night" sessions will continue through the summer, and we are hopeful that our new runners will become regulars. We realize that many people find themselves in a challenging place after finishing the C25K program. With the race in the background, it is now up to you to decide what you want to do.

So what can you do now? Consider these three options:

1. Maintain. Keep doing approximately 30-minutes of jogging at least 3 times per week.  And keep running 5ks. This second step is important. Races help keep you motivated. They give you something to train for.  Each winter, I hit a point where I DO NOT want to step outside for a run. It's usually around this point when I sign up for a spring race. If I don't have something forcing me out the door or on to the treadmill (or as I call it, the "dreadmill"), then I'll pack it in. So keep an eye on this blog for upcoming 5ks, or bookmark sites like Miles of Smiles, the Runner's High, the Indiana Road Runners, the Nittany Valley Running Club, and the Hollidaysburg Area YMCA.
2. Improve your 5k. The 5k is a great distance. It's long enough for the challenge of a distance run, but short enough that you don't wreck your body. If you're at a point where you'd like to improve your 5k time, then start exploring training programs like Hal Higdon's "Intermediate" 5k program. If you scan the schedule, you'll notice that he has Wednesdays reserved for interval training. I know of a certain club that does intervals every Wednesday...
3. Go longer. How about a 10k? Or a half-marathon? Yes, if you've done the C2K5 program, you can potentially do either of these distances. And the Hollidaysburg YMCA hosts a 10k and half-marathon in October. Or maybe you'd like to travel to a race. The website Marathon Guide is the most comprehensive source that I know of for races of all distances (despite the site's name) across the nation. As for training programs, take a look at Hal Higdon's website. EARC's half-marathon training group is currently working through the "Novice 1" program. If there were enough motivated people from the C25K group, I could envision another group training for a half later in the fall.

OK, so with that, we say congratulations to our "graduated" new runners, and happy trails!

Three for Wednesday

Three things for EARC-ites as we await the Homecoming 5K in almost two weeks.   See some of you at the track tonight.  



1) Friend EARC - Gold Rush Diamonds and Boutique is having a Patagonia release party tomorrow Thursday July 17.  


Click here for info:  LINK


Now you can get your outdoor and active wear the same place you get your Vera Bradley and your jewelry!

2)  The very popular Jackson Hertiage 5K is this Saturday.   We'll probably see a lot of the same runners that will be at the Homecoming Race in two weeks.

Click here for race info:   HERE










3)  Finally, the official Polka player of EARC, Weird Al Yankovic debuted a new album this week and is releasing a new video everyday.   His parody of Royals is below: