DiSepio 5k & Laps for Laurin 5K

A reminder that this Saturday is the 5th Annual DiSepio Institute 5K Fitness Challenge at Saint Francis University. If you miss that one, or if you want to tour the course one more time, sign up for the Laps for Laurin 5k. It will be held on Saturday, November 16th, at 9:00 AM.

Halloween 5k Run/Walk

Help support the Northern Cambria track and field team by participating in their Halloween 5k on Saturday, November 2. Follow this link to the entry form. The race begins at 9:00am at the Northern Cambria High School.

The Tyrone Fall Classic Race

If you're looking for a local race next week (October 12), check out the Tyrone Fall Classic Race, which hosts a 5k and 15k. For kids 8 and under, they also have a 1 mile lollipop run.

One of our friends on Facebook adds the following...

The 5K course is a fast and beautiful course starting and finishing at Reservoir Park. The 15K course is a beautiful course with a few challenging hills (Hoovers Lane & Clay Ave) but is worth the run. 

Medals to first time 5K & 15K participants as well of awards to top overall runners and top three in age class. The tirst 100 runners registered are given a long sleeve performance shirt. The first 75 runners registered get a sport bag with our Race Series logo. 

Tons of give aways such as: 2 - $25 Gift Certificate to GARDNERS CANDIES, Subway Gift Certificates, Shoe Fly Stores (Corporate) Gift Certificate, $25 Gift Certificate from Mac's Market, $25 from the Bull Pen, SilverScreen Movie rentals, PRO Compression Socks ($40 value), Fox Trot Runners items and a bunch more. 

Refreshment and food tables provided by Sheetz! 

Well worth signing up just for the swag!

The 8 Stages Of Running A Marathon

Well done, Buzzfeed!

Run for Renewables!

Our friends at the Saint Francis keep rolling out the races! This time, the university's Renewable Energy Center is hosting a 5k and 5 miler on Saturday, October 5, at 9:00 AM in Glencoe, PA.

Click here for information and registration. They also post updates on their Facebook page.

The Sixth Annual Alpha Phi Delta 5K Run/Walk

Here's another Turkey Trot tune up that also happens to be at Saint Francis... The Sixth Annual Alpha Phi Delta 5K Run/Walk, held on September 28 at 9:00am. It's $10 if you register before the 23rd, and $15 thereafter.

Here is a pdf of the registration form if the one below isn't doing the trick.

The 5th Annual DiSepio Institute 5K Fitness Challenge

Stop what you're doing and sign up for the Ebensburg Turkey Trot. As Phil Knight would say, "Just do it." The race will fill this year, and you don't want to miss out.

After that, start looking around for tune up races.  We recommend the 5th Annual DiSepio Institute 5K Fitness Challenge, held at Saint Francis University on Saturday, October 26, 2013 at 9:30am.  The cost is $10 if you send your registration by September 23. After that, it's $15 until October 24, and $20 on race day.

Here is the race website and a link to the race brochure.